Skip to content
AboutLearnGuidesResearchSupportPressDownload

Red Tent PMDD 🩸

Awareness. Community. Education. Resources. Research.

Tracking & awareness tool. Not a diagnostic or treatment device. Always consult a licensed healthcare provider. 18+.

Home screen in Red Tent PMDD: moon-phase cycle tracker showing luteal day 14 with hormone curvesDaily symptom log with period flow, cervical mucus, and physical symptomsPMDD diagnosis tracker check-in asking about menstrual bleedingReports overview with average period, average cycle, and phase length trendsCustom analysis charts of DSM-5 PMDD symptoms by monthResources tab with PMDD and cycle basics education cardsPMDD education article list with reading timesMonthly PMDD research stats showing new studies for June 2026Research detail with AI-generated summary of a scoping reviewToolkit with self-care safety plan, breathe, and grounding exercisesBreathe collection with guided breathing exercises
What is PMDD?

A severe mood disorder tied to the menstrual cycle - real, diagnosable, and widely dismissed.

Premenstrual Dysphoric Disorder (PMDD) is a severe, cyclical hormone-related mood disorder. Symptoms typically build in the days before menstruation and ease after it starts, causing significant distress and disruption to daily life. It is more than “just PMS” — a recognized condition, not something to simply push through.

Read more in education →
Red Tent PMDD is a tracking and awareness tool, not a diagnostic or treatment device. Always consult a licensed healthcare provider about your symptoms. If you’re in crisis, resources are listed in our footer.
~60M
people affected by PMDD globally
12 yrs
average time to diagnosis
70%
report suicidal thoughts during episodes
2013
year PMDD entered the DSM-5

What is Red Tent PMDD?

Introducing our comprehensive PMDD platform: an innovative solution designed to support awareness, education, and PMDD research.

Our easy-to-use platform is designed to significantly advance education and self-awareness, empowering women to actively participate and have a voice in their healthcare appointments.

We employ a proprietary algorithm to provide you with personalized insights, while consistently safeguarding your privacy.

Red Tent PMDD🩸 is dedicated to protecting your data and ensuring a secure environment for women to effectively manage their health.

Red Tent PMDD is a tracking and awareness tool, not a diagnostic or treatment device. Always consult a licensed healthcare provider about your symptoms.

Artistic sketch of a person curled inward, used on the Red Tent PMDD story

THE APP

  • Awareness — Cycle tracking and reports
  • Education — Education is essential to empowerment
  • Community — You are not alone
  • Resources — Where to find immediate and long term help
  • Research— Removing the bias and closing the gap in women’s health research

Your symptoms are real.
You are not alone.
Together, we rise.

Free to download. Private by architecture. Ages 18+.